However, seek immediate medical attention if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.This is not a complete list of possible side effects. If any of these effects last or get worse, tell your doctor or pharmacist promptly.A very serious allergic reaction to this drug is rare. These effects are usually temporary and may disappear as your body adjusts to this medication. side effectsĬonstipation, diarrhea, or upset stomach may occur. To help you remember, take it at the same time each day. If you have any questions, ask your doctor or pharmacist.Take this medication regularly in order to get the most benefit from it. Do not take more than the recommended dosage. Follow all directions on the product package, or take as directed by your doctor.
OLLY VITAMINS SIDE EFFECTS HOW TO
how to useĬhew this medication thoroughly and swallow, usually once daily or as directed. Vitamins are important building blocks of the body and help keep you in good health. You can gauge how many gummies are really too many by checking out the percent of daily value for each vitamin and mineral on the label.This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Too much iron can give you stomach pains at best and cause convulsions or be fatal at worst. Just four gummies that contain 10 mg of niacin per serving puts you at the upper limit, above which you could experience “flushing” (burning, red, tingling sensation on skin), nausea, or vomiting.
OLLY VITAMINS SIDE EFFECTS SKIN
Too much vitamin A can cause dizziness, nausea, headaches, skin irritation, and joint pain (and in rare instances, coma and even death). The UL for vitamin A, for instance, is 10,000 IU, which is surpassed if you eat just five of some popular gummy multis.
One part of DRI is the “tolerable upper intake level,” or UL, which is the most you can take of a nutrient before you run the risk of adverse effects. Some fat-soluble vitamins such as A or beta-carotene, and E, and minerals like iron, can build up to toxic levels quite easily. So what happens if you chomp on too many? The American Association of Poison Control Centers reported more than 50,000 cases of adverse effects from vitamins in 2014. It seems implausible, but people (especially kids) have gotten hurt-even died-from excess supplementation. But eat them like candy and they could cause problems. Taken as directed, these percentages are considered safe. Gummy multivitamins, at least, seem to skew slightly lower, ranging as low as 33 to 50 percent of the DRI for some nutrients to 100 to 250 percent for others. In general, supplements can offer from around 10 or 25 percent of the recommended level to up to 4,000 or 10,000 percent of the DRI for some nutrients. The Institute of Medicine determines “dietary reference intakes,” or the daily minimum and maximum levels of nutrients a person should get from both food and added supplements. But the pharmacological doses you get from supplements are a whole different matter. It’s hard to overdose on most nutrients from food (which is where we’re ideally supposed to get all of our nutrition). But more importantly, you actually can get more of many vitamins and nutrients than is recommended if you’re overdoing it on gummies-especially multivitamins. But if you are absentmindedly snacking on your “healthy” gummy bears and end up sucking down 10 pieces over the course of the day, we’re talking about 50 calories or more from added sugar, which is half the daily limit for women suggested by the American Heart Association, just from your vitamins. The dose is usually two, but shouldn’t they have made it six? The typical calorie load for that two-piece serving is about 10 calories’ worth of sugar (2-3 grams), which is not much on its own. But-taken as directed? C’mon, these are gummy vitamins.
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